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8.30.2006
“Lose weight the healthy weigh”
If a person were to open a magazine, turn on the television, or open the local newspaper they are sure to find and ad or an article promoting a diet or a diet pill. These “fads and fantasies”, as I call them are only consistent at one thing and that one thing is that they are consistent at taking a person right back to where they came from, weight gain.
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Ask Us A Health Question:
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Boot Camp
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Project Boot Camp is a style of physical training that is similar to the basic training of the military. It is an intense hour long workout that draws from the military-style of cardio and strength training that utilizes bodyweight resistance, such as lunges, squats, push-ups and dips.
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Programs are specially designed to help individuals, regardless of their weight or level of fitness, get and stay in excellent shape. Participants are pushed to succeed the intense and many times difficult workouts, but the results are life-changing: a fit, toned body, increased self-confidence, and improved strength and endurance.
Project Boot Camp workouts are done as a group, which allows participants to motivate and push each other while receiving personalized instruction. This intensive, innovative training program covers a 30-day time frame during which you’ll get into the best shape of your life. We promise.
Here’s what else you’ll benefit from in Fitness Boot Camp:
- Quality Instruction and Motivation: Although any workout with the phrase “Boot Camp” in it might sound intimidating, Fitness Boot Camp focuses on discipline and intensity instead of pain or punishment. We will achieve results through intensity and consistency in every workout.
- Challenging, Varied Workouts: you’ll quickly discover that starting your day with a solid workout is addictive: Your energy level will get a jump-start, you’ll burn extra calories throughout the day, and you can free up your evening schedule with your workout already out of the way. Plus, we make sure you never get bored: Workouts are challenging but fun and change every day.
- The Boot Camp Logbook: You’ll live by this guidebook during your 30-day program. It provides important program information, such as goals and guidelines, as well as a meal plan and tracking section that you’ll be accountable for every day. Instructors will help you monitor your progress and avoid pitfalls.
- Additional Resources: Participants will receive e-mails packed with helpful info on health, nutrition and exercise through the virtual trainer.
Registration for Boot Camp |
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